Parenting children of any age can be stressful. With the stress of parenting, jobs, relationships, and finances, your physical and emotional well-being can be impacted. We often think of our own emotional needs last but when the stress in your life feels overwhelming, it’s time to take a break and take a breath.

Learn to take stock and identify what in your life you can control.
Join Trauma-informed Expressive Arts Therapist and Licensed Professional Counselor Susannah Horowitz to learn tools to refocus, take action, and move forward in a healthy, productive way.

THIS PRESENTATION WILL COVER:

• How stress can impact your daily life
• Healthy ways to handle stress
• Tools and tips to help you refocus when life feels out of control