Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Caring for Your Mental Health as a Member of the LGBTQ+ Community
According to the National Alliance on Mental Illness (NAMI), lesbian, gay, and bisexual people are twice as likely to experience a mental health condition than heterosexual adults, and this ratio increases to nearly four time as likely to experie…
Just the Facts: Depression
More than just feeling sad or going through a rough patch, depression is a serious mental health condition that requires understanding, treatment and a good recovery plan. With early detection, diagnosis and an effective treatment plan, man…
Get Physical During National Parks & Recreation Month
July is National Parks & Recreation Month, and our staff at Jefferson Center feel very grateful to live in Colorado, a state that offers some of the most beautiful terrain to responsibly explore! We have discussed the “Five Dimensions of Well…
Resources for Dealing With Depression
Everyone deals with low points in life, but when the low feelings stick around, it might be time to look for resources to help you deal with depression. As one of the most common mental health disorders experienced by all ages of people, depressi…
A Note From Kiara: September 2022
Dear Community,
For some people, sometimes, the world can feel very lonely. Loneliness is created by much more than merely being alone. It is also a sense of not belonging, not feeling truly known by others, accepted, or unconditionally lo…
A Note From Kiara: August 2022
The seasons are changing once again as we near the end of summer. There is so much about our world these days that feels unpredictable, and over the past two years, the uncertainty of our daily lives has felt almost constant. While change and…
A Note From Kiara: July 2022
Dear Community,
Our summer is in full swing with many of us taking a long-awaited vacation, weekends away, or a concert in the park. Finding ways to “get back to normal.” We crave this normalcy, the desire to settle back in, put the pandem…
A Note From Kiara: June 2022
We welcome June as the sun lingers longer in the sky and children embrace the freedom and fun at the start of summer break. During our observance of Mental Health Month in May, I hope you embraced new ways of taking care of your mental and em…
