Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Fostering Connections: The Power of Peer Services in Mental Health Recovery
A Note from Kiara This month, I am taking a moment to reflect on the important connections and relationships that form the foundation of our journey toward mental wellness. At the heart of our approach lies an understanding of the human ex…
Tonya’s Story
Meet Tonya H., a resilient 58-year-old mother of three daughters and proud grandmother of six. Before embarking on her healing journey, Tonya found herself grappling with emotional turmoil. “I would be happy and then upset and couldn’t figure out…
The Unique Journey to Recovery
Recovery from substance use problems is usually not a simple journey, with both good and tough times. It’s different for everyone, and finding the right help and treatment is also unique. Often, the stigma around substance use problems can make i…
The Women’s Recovery House Story
[11:45 AM] Stephanie Schiemann In January 2023, we had the privilege of being part of an amazing individual’s self-discovery journey through our Residential Recovery Substance Use Disorder (SUD) program. She came to us after a difficult period…
Reflections on the Importance of Empathy
Every year, on New Year’s Day, I spend a fair amount of time reflecting on how I want to intentionally move through the year ahead and cultivate meaning, satisfaction, and joy. This year, I keep coming back to the importance of empathy, and how f…
Navigating the Holidays: Tools for Tolerance, Acceptance, and Positive Relationships
The holidays can be a tough time of year. Family is coming over, and you might feel excited, anxious, nervous, or everything at once. Take a deep breath—you’re not alone! You have yourself, and you have tools and skills to handle this holiday sea…
Putting People First: A Visionary Path Forward
In the vibrant tapestry of community mental health, there exists a guiding principle that transcends mere rhetoric and becomes the heartbeat of our work – putting people first. As the CEO of Jefferson Center, I find myself reflecting on the s…
Embracing Gratitude in A Season of Reflection
Dear Jefferson Center Community, During this season of introspection, when the weather grows colder and the days shorten, it’s only natural for us to reflect on gratitude and our complex mix of emotions. While some may eag…
Why Practicing Gratitude Is Important and the Best Ways to Do It
Throughout our lives, we are told to be thankful and show gratitude for what we have and those around us. While we know it’s important to be grateful, sometimes it’s hard to be, especially during difficult times. Actively practicing gratitude …
Supporting Seniors and Their Mental Health
The population of adults over the age of 65 makes up for 17.4% of Jefferson County and 16.9% nationwide. This is projected to nearly double by 2060. Many older adults felt the pandemic’s impact with increased isolation, subsequent depression and …
