Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
4 Ways to Become a Mental Health Ally
There is 1 in 5 adults who have a mental health condition in America. While mental health conditions are widespread throughout the United States, there is still a longstanding stigma that exists. Stigma often stops people from getting h…
Start Good Habits Now for Healthy Aging
Did you know that the physical shape you are in during your middle age years is predictive of your health in your older years? Think about that. If you are middle age, the steps you take now can help you live a healthier fitter life a…
Help for Difficult Times
Our community is saddened by the tragic school shooting in south Florida yesterday. As you know, our own community experienced such a tragedy nearly 19 years ago. For some, it seems like yesterday. Our hearts go out to the families and community …
Make Good Habits Stick
Before the “New Year, New Me” attitude fades too much, it’s probably a good time to talk about how our great intentions or resolutions can actually become lasting lifestyle changes. How can you prevent getting discouraged by February and giving u…
Coping With Grief After Community Violence
The trauma and grief of community violence often affect us all in some way. Coming together to honor those who’ve died and finding meaning in their deaths can help everyone in the community develop a common bond and begin to recover.
What Can …
Start the New Year With a Gift – Forgiveness
We’re all trying to load up the New Year with good things and good intentions. “New Year, New Me,” as one of the sayings goes. But if you’re still recovering from a credit card hangover from the holidays, don’t fret. One of the best gifts to give…
Healthy for the Holidays – Tips to Keep Positive and Balanced
The holiday season can be one of the most joyous times of the year and yet also a difficult time for many. Remember to take care of yourself, keep things simple and reach out to friends and family to keep the holidays happy.
Here are som…
Random Acts of Kindness Boost Everyone – Including You
One of the best ways to take care of yourself can be… (drum roll) doing something really nice for someone else.
The term is called “Random Acts of Kindness” and whether you’re into Zen or just want to make a tangible, practical difference in s…
Veteran’s Day – What It Means to Them…and Us
Our military service taught us and molded us in multiple ways. We know how to work hard, learn difficult things quickly, and make difficult decisions with incomplete information. But we also learned not to stick out. There is a reason we wore cam…
How to Make Stress Your “Friend”
We’ve all been under stress, and we may think – way too much of it! With the holidays approaching, sometimes stress can take over as our major emotion. Do you find yourself thinking “It’s all just too hectic!” Or “I’m stressed…I need a break!”?
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