Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
How to Handle Travel Stress
Whether you’re traveling near or far, by plane or car, when embarking on a trip you usually have hopes of getting to your travel destination on time and without any issues. However, the reality is usually very different. Traveling can be really s…
6 Ways to Find Calm in the Chaos as We Approach the New Year
Shifting the focus to ourselves during this time of year can help build inner strength when things externally feel out of your control. Here are a few tips on how to focus on your self-care as we approach the New Year.
Set realistic expectatio…
The Truth About Three Common Suicide Myths and How You Can Help Someone in Crisis
September is Suicide Prevention Month. You can do your part by learning the facts about suicide and starting conversations. Here are three common myths and facts about suicide.
Myth #1 – If I ask someone if they are thinking about killing th…
Starting Freshman Year of College? Here’s How to Deal if You’re Stressed
You finished high school, summer is quickly coming to a close, and you find yourself feeling anxious. Not only are you making decisions for yourself about what’s next, but your friendships are changing as people head in different directions. Chan…
3 Helpful Back-To-School To-Do’s for Parents
The start of a new school year can be both an exciting and intimidating time for your student. Remember how you felt when you moved to a new city for the first time? When you started that new job? No matter the size of the transition, it can be a…
As the 20th Anniversary Nears… Is This Really Normal?
April 20th is the 20th Anniversary of the shootings at Columbine High School. The anniversary of any loss or traumatic event can bring back memories that stir up emotions again. People may experience a variety of feelings an…
9 Snooze-Worthy Ways to Get a Better Night’s Sleep
Are you familiar with hearing the alarm go off and hitting snooze several times before you get up for the day? We thought so. We all do this, don’t we?
Most of us want more sleep, but find ourselves trying to get by with less and less. Turns o…
Tips to Help Nurture Healthy Relationships
Relationships can be a source of joy and a source of frustration. Some relationships are easy to maintain, while others may take work and effort to be fruitful and enjoyable. Whatever efforts you make toward nurturing and supporting your importan…
4 Things to Remember for a Healthier, Happier, Holiday Season
It is that time of year again; the days are getting shorter and the to-do lists are getting longer! With good times ahead, there are so many reasons to celebrate. For some, this time of year can often mean stress lurking behind every celebration….
How Flexing Your Creativity Can Benefit Your Health
Many people take part in creative activities simply for casual enjoyment and to engage in a hobby. From painting to writing to cooking, there are many ways that creativity is a part of the human experience.
But art is far more than a hobby or …
