Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Healthy at Home: How Building Routines Can Set You and Your Kids up for Success
As COVID-19 cases continue to spike across Colorado, schools are going back to fully remote learning. For many parents and guardians, this means being part-time teachers on top of being full-time parents again.
It can be tough to juggle parent…
7 Fun Things to Do Indoors This Winter
As the seasons change and the temperatures drop, some people might be wondering what they’ll do for the next few months at home as the pandemic and social distancing practices continue. While this winter will look a little different than most, th…
Tips for a Safe Thanksgiving
Thanksgiving is just around the corner. For many, that means turkey, family, and football. No matter your traditions, one thing is certain, this year’s festivities will be unlike any other. With the ongoing pandemic continuing to disrupt daily li…
5 Tips to Help Navigate Family Conflicts
Between back-to-school, work, and a hectic election season, you might be finding yourself with less patience and more family conflicts. While any election and holiday season can present additional stress and opportunities for disagreements, this …
How Seasonal Changes Can Impact Your Mental Health
Winter is coming, and with it comes colder weather and shorter days. Although many people embrace the snowy days, there’s a reason it’s called the winter blues. Each year, roughly 5% of adults in the US face seasonal affective disorder (SAD)…
Navigating Through Turmoil and Uncertainty
It’s no secret that this election cycle has been stressful for everyone, regardless of party lines. On top of this is the anxiety that has been stirring since last spring when the pandemic began, which has left many people feeling exhausted and o…
How COVID-19 Has Impacted Intimate Partner Violence
As COVID-19 cases surged in the United States, stay-at-home orders were put in place, schools began to close, many workers were furloughed or laid off, and other measures were implemented to protect the public and prevent a widespread outbreak. T…
How to Cope When Your Child’s First Day of Kindergarten Is in Your Living Room
For millions of children, the end of summer means the beginning of their first year in school. Due to the pandemic and the uncertainty surrounding schools reopening, many children will be attending their first day of school virtually from home an…
5 Best Places to Get Your Body Moving in Denver
Exercise and time spent outdoors are crucial to building up your mental and physical health. Did you know that doing 30 minutes of exercise a day may significantly improve symptoms of depression and anxiety? And research has also shown that …
How to Recognize the Warning Signs of Suicide and What You Can Do to Help
September is Suicide Prevention Awareness Month but you can learn to recognize the signs and risk factors of suicide, spread awareness in your community, and know how to respond to someone in crisis all year long.
Suicide is preventable …
