Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Mom Burnout Is Real: Here’s How to Take Care of Your Mental Health and Your New Baby
It’s no secret that the pandemic has taken a toll on parents. Between navigating working from home, taking on the role of homeschool teachers, and keeping up with regular chores and responsibilities, more and more parents are feeling stressed out…
Spring Cleaning for Your Mental Health
Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the effects of the year of the pandemic. As we shed the winter blues and head into what is hop…
A Message From Our CEO, Kiara Kuenzler, on the Importance of Connectedness
Social connectedness is what we all need. Belonging is what we are all responsible for. One year ago this month, I wrote an article about the importance of social connectedness and my worry that this very basic need would be jeopardized by the…
Tips to Practice Mindful Eating
Eating serves many purposes, from supplying our bodies with nutrients to simply being a comfort tool. The ongoing global pandemic continues to disrupt everyday life, causing daily stressors which can lead to emotional eating. It is more impo…
Making Mental Health a Priority
These unprecedented times have affected us all in different ways, and it’s normal to feel upset, burnt out, anxious, or a variety of other feelings of stress. With so much going on in the world around us, it is easy for our own needs to fall last…
The 5 Dimensions of Wellness
The term ‘wellness’ can mean a variety of different things to different people. For some, wellness manifests itself through physical activity like sports or exercise. For others, it may take a more internalized form through spirituality or mental…
7 Ways to Celebrate Valentine’s Day at Home
This February, Valentine’s Day is going to look a little different thanks to social distancing and other guidelines intended to stop the spread of the coronavirus. Just because you can’t go out for a romantic meal and a movie, doesn’t mean …
Healthy Heart, Healthy Mind: Understanding the Connection Between Mental Health and Your Body
The mind and the body are often more connected than people might realize. They are able to impact one another in both positive and negative ways depending on a variety of factors. This February for American Heart Month, we’re exploring the mind-b…
How to Have a Mentality of Mindfulness
Mindfulness is known as the psychological state of awareness, the practices that promote awareness, and a mode of processing information. In simpler terms, mindfulness is about being fully present and aware of our surroundings in the current mome…
Healthy Ways to Take on New Year’s Resolutions
The past year was a difficult one for everyone and 2020 left many people feeling ready for a change. With 2021 fresh in our minds and on our calendars, some might be turning to New Year’s resolutions as a way to facilitate a positive lifestyle di…
