Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Hayley’s Story
Hayley started therapy at a young age when she was about seven years old. Around the age of 13, she was diagnosed with bipolar disorder, though her therapy visits remained inconsistent for years following. As a child, she was told to “trust the adu…
Tabbey’s Story
Trigger warning: Suicide
The ability to grow up, form substantial relationships and build a lucrative career all while comfortably identifying as the gender in which you were born is something many cisgender people take for granted.
Though sh…
Antonio’s Story
Antonio* had just moved from the East Coast to Colorado when he was first introduced to Jefferson Center. Despite several successful years of staying sober and attempting to readjust his life, he still struggled with his mental health, including li…
Debra’s Story
From an outsider’s perspective, Debra T.* appeared successful and thriving in her career as a corporate executive. Like many people who struggle with mental health, she was not diagnosed until later in life, learning she had been living with bipola…
Allyson’s Story
“Being in this field is a benefit because it’s been a model in my own family in normalizing mental health, normalizing talking about your own mental health, and not feeling shamed or guilty for reaching out when you’re struggling.
– Allyson, Pro…
Jesse’s Story
“I want to tell my story to help other people. The staff at Jefferson Center is amazing, and they helped me. I spoke to my friend, and she noticed it too, that the edginess is gone. It changed my life.”
– Jesse, a client at Jefferson Cente…
Lisa’s Story
“My quality of life is tremendous compared to before I entered treatment.”
– Lisa, a client at Jefferson Center
Living a stable and happy life, Lisa is a force to be reckoned with. She has a successful career in the airline indust…
Healing Through Art: Self-Expression as Therapy
Many people often find it challenging to articulate their emotions into words. Oscar Wilde once said, “Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth.” Humans have relied on the arts as a form…
A Beginner’s Guide to Starting Therapy
So much of therapy is about “showing up,” connecting with your therapist and developing a treatment-together plan with specific goals. The question of how we “do” therapy isn’t quite like how we engage in other health-related services because thera…
5 Tips to De-stress This Holiday Season
Welcome to the 2022-2023 Holiday Season! As we transition out of the Pandemic phase of COVID and into the holidays, many of us are starting to experience a whirlwind of dizzying, yet welcomed, demands—social obligations, running errands while battl…
