Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.

Private: Children’s Reactions to Disaster & Trauma
Children’s responses to trauma vary according to their age of the child. Generally, children respond by reverting to behavior typical of an earlier developmental stage. These responses are considered NORMAL if they are of brief (less than three wee…
Private: Helping Children and Youth Through Difficult Times
Talk honestly about the incident and share some of your own feelings about it. Children and teens need to feel informed when they see their parents and other adults reacting to a crisis.
Encourage children and teens to talk about their concerns…
Just The Facts: Trauma
What is trauma?
Trauma is a reaction when a person is overwhelmed by events or circumstances and responds with intense fear, horror, and helplessness. Extreme trauma can override a person’s capacity to cope and can cause a number of physical hea…
Resource Categories
- Kiara’s Note – Blog
- Mental Health Matters – Blog
- Voices of Hope – Blog
- Humans of Jefferson Center
- Addiction & Substance Use
- Anxiety
- Child Mental Health
- Crisis and Trauma
- Depression
- Exercise
- Just The Facts
- LGBTQIA+ & Pride
- Medicaid
- Men’s Mental Health
- Parenting
- Recovery
- Senior and Older Adult
- Socializing
- Stigma
- Stress
- Suicide Prevention
- Support & Advocacy
- Teen’s Mental Health
- Treatment Options
- Women’s Mental Health
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