Mental Health Matters Resources
Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
Resources for Dealing With Anxiety
Anxiety is a normal and healthy response to moments of high stress or fear. However, sometimes anxiety can start to take over our lives and appear as part of everyday situations where the response outweighs the situation.
Luckily, anxiet…
Finding Joy Through Difficult Times
It has been over a year since our whole world turned upside down due to COVID-19. For some, it meant spending more time with loved ones and adapting to unanticipated changes like working from home. For others, it may have brought more difficult c…
Mom Burnout Is Real: Here’s How to Take Care of Your Mental Health and Your New Baby
It’s no secret that the pandemic has taken a toll on parents. Between navigating working from home, taking on the role of homeschool teachers, and keeping up with regular chores and responsibilities, more and more parents are feeling stressed out…
Spring Cleaning for Your Mental Health
Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the effects of the year of the pandemic. As we shed the winter blues and head into what is hop…
A Message From Our CEO, Kiara Kuenzler, on the Importance of Connectedness
Social connectedness is what we all need. Belonging is what we are all responsible for.
One year ago this month, I wrote an article about the importance of social connectedness and my worry that this very basic need would be jeopardized by the…
Tips to Practice Mindful Eating
Eating serves many purposes, from supplying our bodies with nutrients to simply being a comfort tool. The ongoing global pandemic continues to disrupt everyday life, causing daily stressors which can lead to emotional eating. It is more impo…
Making Mental Health a Priority
These unprecedented times have affected us all in different ways, and it’s normal to feel upset, burnt out, anxious, or a variety of other feelings of stress. With so much going on in the world around us, it is easy for our own needs to fall last…
The 5 Dimensions of Wellness
The term ‘wellness’ can mean a variety of different things to different people. For some, wellness manifests itself through physical activity like sports or exercise. For others, it may take a more internalized form through spirituality or mental…
7 Ways to Celebrate Valentine’s Day at Home
This February, Valentine’s Day is going to look a little different thanks to social distancing and other guidelines intended to stop the spread of the coronavirus. Just because you can’t go out for a romantic meal and a movie, doesn’t mean …
Healthy Heart, Healthy Mind: Understanding the Connection Between Mental Health and Your Body
The mind and the body are often more connected than people might realize. They are able to impact one another in both positive and negative ways depending on a variety of factors. This February for American Heart Month, we’re exploring the mind-b…
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