by Sarah Bass Most days are filled with responsibility – work, school, being a caregiver, extracurriculars, or commitments to our communities, and the list can go on and on. Often, true rest is only allowed, or we only allow ourselves to rest …

For the last several years, attitudes concerning going to therapy have steadily improved. Where before it may have been seen as a sign that something was wrong in a person’s life, now, going to therapy is widely viewed as a strength. Still, sever…

Burnout is a term that many of us are familiar with and have experienced ourselves. It is a response to chronic stress from different types of work involving responsibilities, purpose, expectations, or obligations. Some examples may include volun…

There has been no shortage of challenges in the past two years. The global COVID-19 pandemic continues, bringing with it uncertainty and hardship. All the while, access to our usual coping strategies and support systems are still spotty at best. …

To our valued clients and community–  Due to the rapid spread of the Omicron COVID-19 variant, and for the health and safety of our clients and staff, Jefferson Center will be transitioning many of our in-person services to telehealt…

Issues surrounding COVID-19, like mask requirements and vaccinations, have led to a rise in confrontations, from front-line workers with customers, to arguments with friends, family, and neighbors.   A conflict is…

September is National Suicide Prevention Awareness Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness. This month is a great time to s…

Trauma can be the result of any number of incidents that cause physical, mental, emotional, or spiritual harm. Whether a person has been in a car wreck, experienced war, or been a victim of abuse, oftentimes they will need adequate support system…

At Jefferson Center, we are always working to connect more closely with our communities and make access to mental health resources a reality for everyone, by addressing the unique barriers and needs of the diverse communities we serve. This July,…

“Hiking in nature provides an opportunity to tune in — both to our own experience and to the world around us. While it can be easy to get lost in thought or daydreams while hiking, the simple practices of mindfulness can draw us more closely int…