Stress and alcohol are often intertwined in a vicious cycle. Many people turn to alcohol as a way of coping with stress, but in the long run, this can be detrimental to mental health and overall well-being. In recognition of Stress Awareness Mont…

March is National Women’s History Month—a time to celebrate stories of the past that paved the way for women today, celebrate the contributions women continue to make, and envision a future where people are treated equally, no matter how they ide…

Think about a moment you or someone you know were circling a parking lot, trying to find a spot. Perhaps one of the spots near the front reserved for those with disabilities is still open, though you don’t park there, of course, because you are a…

In a society where a lack of representation and research has led to numerous disparities in the mental health care system, especially for the Black community, where many feel as though they should avoid seeking treatment within the systemic, prej…

It is THAT time of year again. Lovey-dovey cards, heart-shaped chocolates, and flowers fill the shelves in every grocery store across the nation. Restaurant reservations are booked out weeks in advance. The weeks leading up to Valentine’s Day ove…

The first month of 2023 will soon be coming to a close, and you may have heard your friends, family, and coworkers participating in something called “Dry January.” This is essentially a challenge many people have undertaken to abstain from any su…

‘Tis the season for setting New Year’s resolutions! For many of us, the new year is like starting a new chapter in the book of life. Now that the hustle and bustle of the holiday season is declining, perhaps you are finding yourself envisionin…

Many people often find it challenging to articulate their emotions into words. Oscar Wilde once said, “Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth.” Humans have relied on the arts as a for…

So much of therapy is about “showing up,” connecting with your therapist and developing a treatment-together plan with specific goals. The question of how we “do” therapy isn’t quite like how we engage in other health-related services because the…

Welcome to the 2022-2023 Holiday Season! As we transition out of the Pandemic phase of COVID and into the holidays, many of us are starting to experience a whirlwind of dizzying, yet welcomed, demands—social obligations, running errands while bat…