Mental Health Matters Resources
Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
Celebrating Life with Pride
As a part of our ongoing celebration of Pride Month, Jefferson Center would like to share this written piece from Tabbey Cardinal, a Senior Administrator at Jefferson Center. Tabbey describes in her own words the complex feelings around celebrati…
Introducing Jefferson Center’s ‘Serving Those Who Served’ Summit
Mental Health Month brings much attention to not only the conversations around mental health, but also what needs to be done to expand care. Mental health conditions are common, manageable, and treatable. There are many things that can affect you…
Getting Started on Your Mental Health Journey
When caring for your mental health, the most important step is the first one. Getting started on your mental health journey might seem like the easiest part, but there are a lot of ways to do it. Jefferson Center provides client-centered services…
Seeking Care in a Mental Health Crisis
We sat down with Tom Olbrich, our director of Crisis Services to talk about what people face when dealing with a mental health crisis. For many, there are barriers that prevent people from getting the help they need. These are some things others …
Supporting Mental Health Through Vocational Services
Landing a new job is an exciting feeling. Looking for one, however, not so much. Updating resumes, writing cover letters, and sitting through a series of interviews can be hard to keep up with when looking for a new role in the workforce. Especia…
Peer Specialists and Their Power of Lived of Experience
Mental health can be affected by a lot of different things: anxiety, depression, trauma, addiction and beyond. Which can mean those of us living each day with it feel as if we are going through something no one else can understand. Having someone…
The Unique Journey to Recovery
Recovery from substance use problems is usually not a simple journey, with both good and tough times. It’s different for everyone, and finding the right help and treatment is also unique. Often, the stigma around substance use problems can make i…
Navigating the Holidays: Tools for Tolerance, Acceptance, and Positive Relationships
The holidays can be a tough time of year. Family is coming over, and you might feel excited, anxious, nervous, or everything at once. Take a deep breath—you’re not alone! You have yourself, and you have tools and skills to handle this holiday sea…
Why Practicing Gratitude Is Important and the Best Ways to Do It
Throughout our lives, we are told to be thankful and show gratitude for what we have and those around us. While we know it’s important to be grateful, sometimes it’s hard to be, especially during difficult times.
Actively practicing gratitude …
Supporting Seniors and Their Mental Health
The population of adults over the age of 65 makes up for 17.4% of Jefferson County and 16.9% nationwide. This is projected to nearly double by 2060. Many older adults felt the pandemic’s impact with increased isolation, subsequent depression and …
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