Have you chosen to set New Year’s resolutions? If you are at all like me, you may have a long history of New Year’s resolutions that never materialized. I have a stack of diaries in my basement, reflecting the hope that I would keep a diary….

As I write, I’m sitting in front of a computer with two email accounts open, three social media tabs open, headphones in, listening to music and – of course – my smartphone readily available next to me. Sound familiar? While it may seem benefi…

It’s December and that means shorter days and longer nights filled with holiday parties and other engagements. Everything seems so exciting! But what about grief? Sometimes during the holidays, we’re stuck in grief due to recent losses, previous …

Throughout the holiday season, gratitude often surfaces as a topic of conversation. But how can it help improve our lives? And if we don’t currently have a practice of gratitude, how do we start? An overwhelming amount of people (42%, accordin…

Veterans Day was last week but that does not mean we shouldn’t think about these men and women who served our country until next year. With almost 400,000 Veterans living in Colorado, you probably know at least a few. Be they family members, co-w…

Sometimes life gets overwhelming – your job is demanding, kids are sick, money is tight, you are arguing with a friend or family member – and you’ve hit your max. It can feel as if life keeps pushing you down. So now the question becomes, how do …

It’s not fun – or even easy – to talk about, but this month we’re talking about suicide. Talking about the issue of suicide makes many of us feel uncomfortable, helpless and perhaps even frustrated. For those who know someone who has died by s…

In most stores, beach towels and sunscreen are being replaced with backpacks and notebooks. Somehow, the first day of school is just around the corner! Many kids are energized by the possibility of back to school, but others are anxious about the…

Mental health and physical health are largely connected, so by taking care of your body, you’re also taking care of your mind. Here are five things to remember this summer to help you take care of your body and mind. 1. Get your rest Routin…

As Memorial Day marks the unofficial start of summer, we gladly welcome warmer temperatures and sunnier skies! Summer is typically filled with vacations and fun, free time, and celebrations. Kids love the break from school and the freedom that su…