Mental Health Matters Resources
Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
4 Things to Remember for a Healthier, Happier, Holiday Season
It is that time of year again; the days are getting shorter and the to-do lists are getting longer! With good times ahead, there are so many reasons to celebrate. For some, this time of year can often mean stress lurking behind every celebration….
How Flexing Your Creativity Can Benefit Your Health
Many people take part in creative activities simply for casual enjoyment and to engage in a hobby. From painting to writing to cooking, there are many ways that creativity is a part of the human experience.
But art is far more than a hobby or …
4 Ways to Become a Mental Health Ally
There is 1 in 5 adults who have a mental health condition in America. While mental health conditions are widespread throughout the United States, there is still a longstanding stigma that exists. Stigma often stops people from getting h…
Start Good Habits Now for Healthy Aging
Did you know that the physical shape you are in during your middle age years is predictive of your health in your older years? Think about that. If you are middle age, the steps you take now can help you live a healthier fitter life a…
Help for Difficult Times
Our community is saddened by the tragic school shooting in south Florida yesterday. As you know, our own community experienced such a tragedy nearly 19 years ago. For some, it seems like yesterday. Our hearts go out to the families and community …
Make Good Habits Stick
Before the “New Year, New Me” attitude fades too much, it’s probably a good time to talk about how our great intentions or resolutions can actually become lasting lifestyle changes. How can you prevent getting discouraged by February and giving u…
Coping With Grief After Community Violence
The trauma and grief of community violence often affect us all in some way. Coming together to honor those who’ve died and finding meaning in their deaths can help everyone in the community develop a common bond and begin to recover.
What Can …
Start the New Year With a Gift – Forgiveness
We’re all trying to load up the New Year with good things and good intentions. “New Year, New Me,” as one of the sayings goes. But if you’re still recovering from a credit card hangover from the holidays, don’t fret. One of the best gifts to give…
Healthy for the Holidays – Tips to Keep Positive and Balanced
The holiday season can be one of the most joyous times of the year and yet also a difficult time for many. Remember to take care of yourself, keep things simple and reach out to friends and family to keep the holidays happy.
Here are som…
Random Acts of Kindness Boost Everyone – Including You
One of the best ways to take care of yourself can be… (drum roll) doing something really nice for someone else.
The term is called “Random Acts of Kindness” and whether you’re into Zen or just want to make a tangible, practical difference in s…
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