Mental Health Matters Resources
Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
How to Maintain a Work-Life Balance During Coronavirus
Between socializing, parenting, running errands, and working, the coronavirus has significantly altered the way we live our lives. For many people, the public health crisis has meant a sudden shift to remote work environments as officials stress th…
Prioritizing Mental Health During COVID-19
The outbreak of coronavirus has changed daily life for people across our country and around the world. For many, the pandemic has taken a physical, emotional, and financial toll which can make our mental health feel like it’s being stretched. It’s…
How to Talk With Your Kids About Coronavirus
By Jeffco Families Colorado
As the public conversation about Coronavirus Disease 2019 (COVID-19) grows and significant steps are being taken to reduce the spread of the illness in our community, young children may start to worry about themselves…
Staying Connected During Difficult Times – a Message From Our CEO
We are currently facing an unprecedented public health crisis, with the rapid spread of coronavirus (COVID-19) across numerous countries and in our local communities in Colorado.
The role our mental health plays is incredibly important in times…
COVID-19 Precautions at Jefferson Center
To our valued clients–
At Jefferson Center, we are excited to welcome clients and staff back to our offices for in-person care. We will be following public health guidance for mask-wearing, so please be prepared for what to expect. Thank you for…
How to Handle Travel Stress
Whether you’re traveling near or far, by plane or car, when embarking on a trip you usually have hopes of getting to your travel destination on time and without any issues. However, the reality is usually very different. Traveling can be really str…
6 Ways to Find Calm in the Chaos as We Approach the New Year
Shifting the focus to ourselves during this time of year can help build inner strength when things externally feel out of your control. Here are a few tips on how to focus on your self-care as we approach the New Year.
Set realistic expectations…
The Truth About Three Common Suicide Myths and How You Can Help Someone in Crisis
September is Suicide Prevention Month. You can do your part by learning the facts about suicide and starting conversations. Here are three common myths and facts about suicide.
Myth #1 – If I ask someone if they are thinking about killing them…
Starting Freshman Year of College? Here’s How to Deal if You’re Stressed
You finished high school, summer is quickly coming to a close, and you find yourself feeling anxious. Not only are you making decisions for yourself about what’s next, but your friendships are changing as people head in different directions. Change…
3 Helpful Back-To-School To-Do’s for Parents
The start of a new school year can be both an exciting and intimidating time for your student. Remember how you felt when you moved to a new city for the first time? When you started that new job? No matter the size of the transition, it can be a c…
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