Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Celebrating Diversity Month
By Chevie Coronado April is Celebrate Diversity Month, a time dedicated to recognizing, appreciating and valuing the unique cultures, traditions and perspectives that shape our communities. Established in 2004, this observance encourages individua…
Understanding Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health disorder characterized by persistent instability in mood, behavior, self-image, and functioning. It often Involves difficulties in managing emotions, relationships, and self-perception. BPD w…
Staying Committed in a Season of Change
As spring arrives, and we fluctuate between warm sunny days and snow falling on fresh shoots of green, it serves as a reminder that change is both unpredictable and inevitable at once. This time of year and the shift in seasons symbolize transition…
A Conversation with Dr. Elizabeth Shumann
After more than a decade at Jefferson Center, Dr. Shumann takes us through her professional journey, lessons learned along the way, and what inspires her the most.
The Importance of Being Informed while Staying Balanced
Change and transformation are one of life’s greatest guarantees. And now more than ever, we have the ability to keep track of these changes at our fingertips – from social media, online news sources, streaming and more. Click-bait headlines and sen…
Choosing Love Means Changing the World
Love has many different meanings. We most commonly think of love as a state of being that we find ourselves in by happenstance-the love that fills your heart with affection for a person in your life, or the expansiveness you feel when doing an acti…
Begin 2025 with Presence in Mind
There are times when I rush through the days and weeks, moving so quickly that I barely pause to notice the abundance of life happening while I’m “busy getting things done.” The priority of the day is often working on my to-do list, knowing that I…
Honoring Martin Luther King: A Legacy of Justice & Hope
by Chevie Coronado
Martin Luther King Jr. Day, observed annually on the 3rd Monday of January, is a day dedicated to celebrating the life, vision and enduring legacy of Dr. Martin Luther King Jr. As a pivotal leader in the American Civil Rights…
A Message from Kiara
Dear Valued Partners and Friends,
I hope this message finds you well in the new year. It is with a mix of excitement and bittersweet emotion that I share the news of my upcoming transition. On May 2, I will be transitioning from my role as CEO o…
