Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Identifying and Treating PTSD: What You Need to Know
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after you experience or witness a frightening or highly stressful event. It’s not just about feeling upset or scared for a short time; PTSD can last for months or…
Reflecting on 2024: Resilience, Growth & Community
As we approach the end of the year, I find myself reflecting on the journey we have been on. 2024 was a dynamic year. A year full of courageous goals, unexpected challenges, transformational accomplishments, and a renewed fervor for the mission t…
One Word, Many Stories: Honoring the Unique Experiences of Veterans
By: Charles Floyd
As America celebrates Veteran’s Day, it is important to look at how we use the moniker of “Veteran”. What is a Veteran? By definition, a Veteran identifies anyone who has served in the armed forces of the United States of Am…
Navigating the Holidays in a Changing World: Tools for Stress, Self-Care, and Connection
As we approach the holiday season in an election year, amidst changing seasons and a constantly evolving world, it’s more important than ever to take care of your mental health. Stressors can feel overwhelming when piled on top of family gatherin…
Healing The Mind, Body, and Soul Through Gratitude
Dear Community,
As the holidays approach and another year winds down, I find myself focusing on gratitude. There are always so many things big and small to be grateful for, and our challenge is to slow down enough to really notice. I think of …
Confronting Challenges & Forging New Pathways
By Chevie Coronado
Native American Heritage Month is celebrated each November, as a time dedicated to honoring the rich histories, diverse cultures, and significant contributions of Native American tribes/nations across the U.S. This month pro…
Honoring Life & Death: The Spirit of Dia de los Muertos
By Chevie Coronado
Dia de los Muertos, or Day of the Dead, is a vibrant and deeply meaningful Mexican holiday celebrated each year on November 1 and 2. It is a time when families honor and remember their deceased loved ones, inviting their spi…
Resilience in the Face of Change, Loss or Struggle
Dear Community,
In my time as CEO at Jefferson Center, working with people in my clinical practice, as a parent, wife, and simply as a person living in this world, I have seen firsthand how the human spirit is tested. At Jefferson Center, I se…
Facing The Unknown: Building Resiliency in Times of Uncertainty
Depression goes beyond feelings of sadness; it’s a challenging mood disorder that can profoundly affect every part of a person’s life – how you think, feel, and how you engage in even routine activities. When diagnosed, it’s known as a major depr…
The Power of Community in Suicide Prevention
Connection is one of the most powerful protective factors in suicide prevention. When we think of connection, we often think about how we as individuals connect with one another. But what does it look like when there is a community rallying to sa…
