Looking for a more individualized approach to your well-being? Our trained health coaches are here to help! Coaching is available as a six-session series to help you achieve your goals. Your coach will meet with you to talk about what’s important in your life, where you’d like to be, what your past successes are and more. They’ll then work with you to create a SMART goal and actionable small steps to achieve your goal.

Examples of goals are: drinking more water throughout the day, managing your stress, packing a lunch instead of eating out, sleeping eight hours a night, incorporating movement into your day and more.

Coaching is offered as a mix of in-person or zoom sessions with shorter telephone check ins as well. Coaching is free and open to clients and community members! You do not need to be participate in therapy at Jefferson Center to attend health coaching. For more information, please email: wellnessnow@jcmh.org